zazthespaz wrote: ↑Mon Sep 26, 2022 7:45 pm Getting old. As I was taking my backpack off in the gym today, as I do everyday, I somehow threw out my shoulder so I couldn't do anything aside from cardio. Somehow it's gotten worse since I got home.
Maybe worth trying a bit of yoga?AB23 wrote: ↑Tue Sep 27, 2022 11:04 pm I still do that with my back sometimes. It happens a lot when I'm setting a plate down on the ground after a set. When I'm transitioning from just lifting a very heavy weight, to nothing at all, the transition unleashes something fierce on my lower back.
I wish I could describe the pain.