The Fitness Thread
Re: The Fitness Thread
I just started running again after a solid decade of inertia.
Oh god, the pain.
Oh god, the pain.
For all of the hope that it brings...
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Re: Then once ur done staring at the pics, try the stretch!
I had that too for a while, then a friend showed me this stretch to do afterwards and that seemed to help. (I just do part B, I guess A is setup)Ubik wrote:I just started running again after a solid decade of inertia.
Oh god, the pain.
This one too (although I put my hand opposite the bent leg on the ground for support)
Do those for 30 seconds or so (maybe twice if needed - I used to) and it'll help reduce the pain the next day (hopefully)
anguyen92 wrote:Oh well. Deal with it.
gbruin wrote:Go reread what zaz says
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Re: The Fitness Thread
Really helps hip flexors. If you press your hips forward and lean back (yeah, yeah...) you can stretch your hips even further. Helped me tremendously after I tore both my hip flexors.
Re: The Fitness Thread
That almost looks more painful than the running! The pain I'm getting is at the front of my legs towards the top, near the hips. Is not at all helped by feet impacting with the ground.
For all of the hope that it brings...
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Re: The Fitness Thread
Usually it's just the first 2 of 3 times that your body hurts afterwards. I stretch a little before and after I go running and that's it. Just something your body has to get used to.
If you don't like this pain, don't ever start doing fitness, because that first leg day will hurt even more
If you don't like this pain, don't ever start doing fitness, because that first leg day will hurt even more
anguyen92 wrote:Oh well. Deal with it.
Re: The Fitness Thread
Genuinely unsure if it's normal aches and pains at this point or whether I've actually injured myself, from the first steps today the pain was pretty annoying, and about halfway I developed a bit of a limp in the right leg with the knee beginning to feel a little dodge as well. And that's with zaz's "let's get overly intimate with the floor today" stretches (they were beneficial though I think, cheers). Might take a few days off and see if it gets any better.
For all of the hope that it brings...
Re: The Fitness Thread
I've been getting a lot more miles in on my road bike this year, starting on the trainer through the winter and getting outdoors when I can. I was feeling pretty good about things.
And then my 14 y/o son destroyed me in a century ride last weekend. He's ridden a bike twice all year.
Don't get old.
And then my 14 y/o son destroyed me in a century ride last weekend. He's ridden a bike twice all year.
Don't get old.
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As your courage crashes down before your eyes, don't lay down and die
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Re: Ryan will buy him drinks
When I started running, I got similar pains based on what you're describing I think. It hurt to stand up a bit and walk around. Still hurt with the stretches but not as much, it does go away the more you do it. I'm several months into it now and I have no problems whatsoever. Glad you gave it a shot, keep trying!Ubik wrote:Genuinely unsure if it's normal aches and pains at this point or whether I've actually injured myself, from the first steps today the pain was pretty annoying, and about halfway I developed a bit of a limp in the right leg with the knee beginning to feel a little dodge as well. And that's with zaz's "let's get overly intimate with the floor today" stretches (they were beneficial though I think, cheers). Might take a few days off and see if it gets any better.
can we have little Greg go to the AB album show instead? He sounds cooler.gbruin wrote:I've been getting a lot more miles in on my road bike this year, starting on the trainer through the winter and getting outdoors when I can. I was feeling pretty good about things.
And then my 14 y/o son destroyed me in a century ride last weekend. He's ridden a bike twice all year.
Don't get old.
anguyen92 wrote:Oh well. Deal with it.
gbruin wrote:Go reread what zaz says
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- One Drew Remains
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Re: The Fitness Thread
I do that stretch all the time before and after running. I always had upper thigh tightness in the back of my legs after a few miles. I was at a baseball game one night and saw one of the players doing that stretch, and the lightbulb went off. Have been doing it ever since, and no more stiffness.
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Re: The Fitness Thread
gbruin wrote:I've been getting a lot more miles in on my road bike this year, starting on the trainer through the winter and getting outdoors when I can. I was feeling pretty good about things.
And then my 14 y/o son destroyed me in a century ride last weekend. He's ridden a bike twice all year.
Don't get old.
anguyen92 wrote:Oh well. Deal with it.
Re: hockey <=> quads + lungs <=> cycling
In my defense, he plays AAA hockey on the best team in the state so he's on the ice or working out all the time.
Alas, he's too young to go to the AB album show.
Don't get old, but don't be too young either (unless you want to catch Shea's eye),
Alas, he's too young to go to the AB album show.
Don't get old, but don't be too young either (unless you want to catch Shea's eye),
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Re: hockey <=> quads + lungs <=> cycling
gbruin wrote:Don't get old, but don't be too young either (unless you want to catch Shea's eye),
anguyen92 wrote:Oh well. Deal with it.
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Re: The Fitness Thread
Those stretches up there are some of my absolute favorites in my yoga flow. I save it for towards the end just so I can look forward to it for an hour, and it feels SO good. I learned that one in DDPYoga, where it's followed by "uncorking" up to a 3-legged downward dog position.
God, I need to do more yoga again. The summer has been rough, since I moved in with my girlfriend last November and her 3 kids are home all day every day in the summer. School starts in a couple weeks, and we plan to get back on it then.
God, I need to do more yoga again. The summer has been rough, since I moved in with my girlfriend last November and her 3 kids are home all day every day in the summer. School starts in a couple weeks, and we plan to get back on it then.
- One Drew Remains
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Re: The Fitness Thread
Just passed 500 miles ran for the year. Headed for 750.
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Re: The Fitness Thread
Drew slow down. Before you know it you'll have ran the circumference of the worldOne Drew Remains wrote:Just passed 500 miles ran for the year. Headed for 750.
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Re: Ya fit jerk
Awesome man! Good for you!One Drew Remains wrote:Just passed 500 miles ran for the year. Headed for 750.
My hips and knee keep giving me pain keeping me from running/cardio. I try to take a few weeks off but even when I go back to it, it still hurts. Need to see a doctor but I keep putting it off.
But each! Good for you ODR!
anguyen92 wrote:Oh well. Deal with it.
gbruin wrote:Go reread what zaz says
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Re: The Fitness Thread
This is obscene.One Drew Remains wrote:Just passed 500 miles ran for the year. Headed for 750.
Judging from my above posts I've now been going for 3 months, that break and zaz's stretches definitely helped a lot but after my last couple my right leg has been feeling properly weak from the knee up. Dunno if I'm putting more strain on it when I'm running or not, but it's annoying.
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Re: The Fitness Thread
Thanks guys. I get a lot of albums listened to .
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Re: The Fitness Thread
But come October 7th you'll only be needing to use one album, right Drew? Or least until you wear it outOne Drew Remains wrote:Thanks guys. I get a lot of albums listened to .
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Re: He's the beast you cannot tame.
I feel like Shea will kill you if you don't give the "right" answer.SHEAKENBAKEN wrote:But come October 7th you'll only be needing to use one album, right Drew? Or least until you wear it outOne Drew Remains wrote:Thanks guys. I get a lot of albums listened to .
anguyen92 wrote:Oh well. Deal with it.
gbruin wrote:Go reread what zaz says
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