AB4Lyfe wrote:zazthespaz wrote:Kev, you crazy!
I started the keto diet this week - minimal carbs (<20). They say you're supposed to feel like you have a cold/the flu the first week, but I haven't felt like that and have lost 1 lb since Monday. Not sure if that's average or not so I could be doing something wrong. (not that I did proper homework on the subject...)
Edit: FOOK I DIDN'T POST FOR ALMOST A MONTH?!?! Why didn't anyone tell me!?
Cam, we called that keto flu. It is really common when your body is in the process of entering a ketogenic state and when it isn’t used to the diet.
1-2 lbs a week lost is average, and sustainable weight loss.
I’ve done ketosis before, and I’m a Personal Trainer. If you have questions, feel free to DM!
Thanks man! No keto flu yet, guess i haven't entered ketosis though.