TheAlterBridgeNation.com

AB4Lyfe wrote:

gbruin wrote:Hey...Where the hell is Lotha?

Serbia, I think. Maybe she's on vacation?

Do Europeans take vacations? I just figured that they sit at home and watch soccer and eat cheese.

gbruin wrote:The wife and I were all set to take the kids out of school and drive about 3 hours northeast to where we could see the total eclipse, but they said they'd rather go to school.

Congratulations to their friends, teachers and the principal.

Took my son frog gigging last night. Midwest rights of passage.

I see Lotha on facebook regularly. She wished me a happy birthday yesterday.

I need to lose 10kgs in 30 days. Any suggestions?

When in doubt, stock up on fish fillets, bread, and cheese and some veggies. That worked out well for me. Maybe a little too well for me at the time.

I'm guessing you worked out also?

^^ Surprisingly, no. I did not. I just follow a routine diet and it ended well for me, but if you have time to work out, that also helps.

So what would you eat in one day for example?

Let's see here. What did I have in a regular day.

Cereal for breakfast. A banana. Maybe some yogurt. Maybe a fruit & nut bar. For dinner, either a ham & cheese sandwich with rice or a fish fillet sandwich with rice and veggies (I used thousand island dressing as a condiment).

Merinda wrote:I need to lose 10kgs in 30 days. Any suggestions?

Maybe cut your hair?

I know you didn't ask me but I have a lot of experience in losing (and gaining) weight

The simplest thing is the DDM diet. Which means Don't Devour Much. Eating from a small plate really helps.

And that joke - do you know what penguins are? Swalllows that used to eat after 8 pm So do you want to be a penguin or a swallow?

My routine:
8 am: cereal or porrige + white coffee
11 am: fruit (usually an apple) + rice cake
2 pm: vegetable salat (lettuce, tomato, cucumber, onion, red pepper, whatever I have) + 1 slice of full corn bread
5 pm: boiled vegetables + some meat (usually fried on small amount of oil /olive oil) + a potato/some rice

No sweets. No snacks. No sweet drinks or alkohol.
It works, unfortunately not at the speed of 10kg in 30 days.

Just learned 80% of "Heavy" by Collective Soul. One of my favorite riffs. Fun song to play.

Still need to get the bridge riff and lead wah part down.

Officially 2.5 years into playing guitar, and I love it more every day.

My friend gave me access to his family Spotify account a few weeks ago and it's been the best thing. Listening to a blues and roots rock playlist now. Why didn't you guys tell me I was missing out on so much good music?!

We just figured you live in the randomness thread, and didn't have time for music.

sup

gbruin wrote:Actually I think that makes us even.

And let's leave the lawyers out of it. Sorry, Monty.

ill still find a way to bill you

AB23 wrote:

gbruin wrote:Actually I think that makes us even.

And let's leave the lawyers out of it. Sorry, Monty.

ill still find a way to bill you

How's school going?