Alright, I want some opinions here. So I'm in a muscle gaining contest. I've gained 8.8 pounds in 4 weeks, but I'm behind by 5 pounds. I need an exercise routine that I can do, but I'm not sure what I should be doing sets and reps wise, so I'd love your opinions. And just a quick fyi, I'm already on...

Timotheus wrote:Check your inbox

Dude, I fucking love you right now.

NO!!!! THEY DON'T WORK ANYMORE!!

As of late, Mark seems to just improvise a bunch of legato over the chords and call it a solo. I miss the days when he used to write the solo, and think about it, not just shred. Any specific solos you're looking at? Open Your Eyes is a shred fest, and that's an older one. Some of the solos on All ...

So I was in the car singing "Ties That Bind" the other day, and I started to think about my favorite Alter Bridge Songs to sing to, and also, which ones I'm actually good at. So my question is: What are your favorite Alter Bridge songs to sing AND what Alter Bridge songs are you actually g...

DIAPERS

AB23 wrote:youre allowed to have more than one military tribute....

or they could make a song about american pride or something.

Band aids, fuck yeah!

Debating whether or not that's a good or bad thing, don't know him that well.

Hashtags need to stay the fuck on Twitter. When I had Facebook and I saw someone using a hashtag, I wanted to punch them through their computer screen. And if you say shit like "#YOLO" in real life, its more of a promise than a wish...

This performance of The End Is Here is pretty epic compared to the others. I just wish Mark would make the guitar SCREAM like this again...

I guess I'm not a familiar character yet... Oh well, just means I have to win some kind of award this year.

Not really, she's not much of a drinker.

Gain 20 pounds of muscle at college, and go get drunk at the "Homecoming" party you make your friend volunteer his house for.

Does anyone else find this ironic?

I went away for my Freshman year of college last August. Over the course of the school year, I didn't really find any girls who wanted to date me, no big deal. My first night back from college, I meet a girl. What the fuck.

Mark did say at one point the songs they had come up with were high energy, which means they have a great shot at being played live.

My arse is SOOOOOOOOOOOOO sore.....

So yesterday, after pulling an all-night study session, I took a nap. When I fell asleep, I was wearing socks, sweatpants, underwear, and a t-shirt. When I woke up, I was wearing nothing and my door was locked. Did I get stripped naked by a ghost?

So I pulled an all-nighter studying for my last final today, just woke up, its 7 pm, and every restaurant on my campus is closed. Great day...

I know, but damn... I now understand all the talk about this band on this forum, that one song did it for me.

Spent my whole study session last night and my walk to/from class this morning listening to Evanescence.